Kate Winslet

Insufficient Calories Consumed The human body requires a MINIMUM of 1200 calories per day to function. If you consume less than that (on a crash diet for example), your body will interpret that as being in a famine and will reduce your metabolism (the bodies ability to burn calories) in order to protect itself and be able to survive for longer. This will stop it from burning fat stores. Solution: Maintain a reasonable calorie consumption. Use a BMR (Basal Metabolic Rate) calculator to determine how many calories your body requires per day to maintain itself. Once you have determined approximately how many calories your body requires to operate, reduce you calorie consumption to 500-700 calories less than that without going under 1200 calories. More than a 700 calorie deficit may lead to muscle loss which is the next cause of a weight loss plateau. Muscle Loss All bodily tissue requires energy to maintain itself, including fat . Muscle requires FIVE TIMES the amount of energy to maint

It's linked to creativity, drive self-esteem and long-term health. Research shows that couples in long-term relationships who have sex twice a week see it as way of demonstrating their love and commitment and thus it brings them closer together. This could be something to do with the release of the hormone oxytocin. It's the pair-bonding hormone that is released during orgasm and makes couples feel warmer towards each other. When we're having regular sex in a loving relationship, we feel gentler, more accommodating, and more conciliatory towards our partner. Those who have regular sex within a loving relationship are judged by their peers to look five to 10 years younger then they really are . Levels of the relaxant hormone oxytocin surge to five times their normal level during orgasm. This causes the release of endorphins, which relieve pain. Couples who have sex once or twice a week show 30 per cent higher levels of an antibody called immunoglobulin A, which strengthe